You’re going to want to read this: MIRACLE MAGNESIUM

You’re going to want to read this: MIRACLE MAGNESIUM

There’s no way around it! We are all deficient in Magnesium. If you don’t think you are, think again! Most people, including doctors, don’t even realize that minor health complaints to more severe health problems all correlate to a magnesium deficiency. PMS, gut issues, muscle aches and pains, neurodegenerative diseases, PCOS, adrenal fatigue, anxiety and depression, and the list goes on are all correlated to MAGNESIUM!

MAG, WHAT?

Alright, so let me explain. Magnesium is the fourth most abundant mineral in the human body and its responsible for over THREE HUNDRED chemical reactions necessary for carrying out nerve impulses, detoxification in the liver, and building healthy teeth and bones.

Along with being a mineral, it is also an electrolyte. Which makes it even more important. Without electrolytes, our bodies have a hard time keeping optimal PH levels, muscles can’t contact, and brain and nerve signals have a hard time firing. Are you starting to get the idea of how important magnesium is?

The moment we start becoming deficient is when we slowly begin to die. Our bodies begin degrading with aches and pains, memory loss etc.

As I said, everyone has some signs of magnesium deficiency.

Symptoms range from:

  • Constipation
  • Hypertension
  • High blood pressure
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures 
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Dementia
  • PMS
  • Anxiety disorders such as OCD

Aging itself is a risk factor for magnesium deficiency; as we get older we become more deficient in magnesium and therefore require more in our diet and in supplement formDr.Carolyn Jean

Lack of Magnesium Linked to Chronic health problems

These health problems have an association with low levels of magnesium.

How Come we are deficient in the first place?

1.Our soil is compromised and depleted of magnesium. No soil nutrients = no plant nutrients

2. Modern-day lifestyles lead us to chronic stress which depletes magnesium.

3. The drugs the doctors prescribe further depletes our magnesium stores.

“Unfortunately, the standard blood test cannot detect magnesium deficiency, and a normal reading might mislead both you and your healthcare practitioner. Magnesium deficiency is common and approximately two-thirds of Americans have been found to not consume enough magnesium.

One way to know if you might be deficient in magnesium is to try taking a supplement and see how you feel.”

What can you do?

Eat magnesium-rich food grown in organic soil.

FoodMilligrams
(mg) per
serving
Percent
DV*
Almonds, dry roasted, 1 ounce8020
Spinach, boiled, ½ cup7820
Cashews, dry roasted, 1 ounce7419
Peanuts, oil roasted, ¼ cup6316
Cereal, shredded wheat, 2 large biscuits6115
Soymilk, plain or vanilla, 1 cup6115
Black beans, cooked, ½ cup6015
Edamame, shelled, cooked, ½ cup5013
Peanut butter, smooth, 2 tablespoons4912
Bread, whole wheat, 2 slices4612
Avocado, cubed, 1 cup4411
Potato, baked with skin, 3.5 ounces4311
Rice, brown, cooked, ½ cup4211
Yogurt, plain, low fat, 8 ounces4211
Breakfast cereals, fortified with 10% of the DV for magnesium4010
Oatmeal, instant, 1 packet369
Kidney beans, canned, ½ cup359
Banana, 1 medium328
Salmon, Atlantic, farmed, cooked, 3 ounces267
Milk, 1 cup24–276–7
Halibut, cooked, 3 ounces246
Raisins, ½ cup236
Chicken breast, roasted, 3 ounces226
Beef, ground, 90% lean, pan broiled, 3 ounces205
Broccoli, chopped and cooked, ½ cup123
Rice, white, cooked, ½ cup103
Apple, 1 medium92
Carrot, raw, 1 medium72

Supplement

Supplementing is the easiest most available way.

I take Magnesium Glycinate ( it is known as the most bioavailable form, but there are literally so many to choose from here is the breakdown of which might be best for you.)

Magnesium Glycinate.

or Ionic magnesium drops

AgeMaleFemalePregnancyLactation
Birth to 6 months30 mg*30 mg*
7–12 months75 mg*75 mg*
1–3 years80 mg80 mg
4–8 years130 mg130 mg
9–13 years240 mg240 mg
14–18 years410 mg360 mg400 mg360 mg
19–30 years400 mg310 mg350 mg310 mg
31–50 years420 mg320 mg360 mg320 mg
51+ years420 mg320 mg

Take a bath with Epsom salts to let the minerals absorb into your skin.

Image result for lavender epsom salt

Apply magnesium oil to your skin! Especially the soles of your feet.

Image result for magnesium oil

Use a magnesium lotion.

Image result for magnesium lotion

References:

  1. Organic Olivia. “Must Read: Why We’re ALL Deficient in Magnesium The Many Signs.” Organic Olivia, 21 Sept. 2017, https://www.organicolivia.com/2014/12/must-read-why-were-all-deficient-in-magnesium-the-many-signs/.
  2. “Office of Dietary Supplements – Magnesium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.
  3. Briden, Lara. “Magnesium and the Menstrual Cycle.” Clue, Clue, 7 Mar. 2018, https://helloclue.com/articles/cycle-a-z/magnesium-and-the-menstrual-cycle.

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This is so helpful! Thanks for sharing! 😁