Gut Health: The Major cause of Your Health Problems

Diges­tive Health has been a hot top­ic for me late­ly because although I ate a pret­ty clean diet I real­ized that I was still low in some of my vit­a­mins. After in-depth research­ing, I real­ized the gut is fun­da­men­tal to a healthy body– if the gut is com­pro­mised every­thing else will not func­tion prop­er­ly. Most peo­ple are suf­fer­ing from some…
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My Faves

Lavanila Deodorant
Dr. BRONNERS
Schmidts Deodorant
Aztec Clay Mask
Menstrual cups
The Alchemist
L- Glutamine Powder: Supports Immune Function and Muscle Tissue
Rose Water Spray
ACV
Lavanila Deodorant
Dr. BRONNERS
Schmidts Deodorant
Aztec Clay Mask
Menstrual cups
The Alchemist
L- Glutamine Powder: Supports Immune Function and Muscle Tissue
Rose Water Spray
ACV

Feed Me the Vitamin D

Go get you some vit­a­min D and I ain’t talk­ing about that kind either lol. And if you do, make sure to check out this blog post for a height­ened expe­ri­ence. 🙂 I am mak­ing ref­er­ence to the sun­shine vit­a­min bet­ter known as Vit­a­min D. Vit­a­min D is a vital min­er­al that’s essen­tial for mak­ing sure you get shit done (ener­gy pro­duc­tion), strong…
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Face Mapping

  What good is it to have loads of skin care prod­ucts when you’re sab­o­tag­ing your face with what you put in your body? The solu­tion to your acne, hyper­pig­men­ta­tion, under­eye bags could be what you are ingest­ing inter­nal­ly. Here are a few tips and tricks to get­ting the skin you deserve. What is your face try­ing to tell you?…
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