You’re going to want to read this: MIRACLE MAGNESIUM

There’s no way around it! We are all defi­cient in Mag­ne­sium. If you don’t think you are, think again! Most peo­ple, includ­ing doc­tors, don’t even real­ize that minor health com­plaints to more severe health prob­lems all cor­re­late to a mag­ne­sium defi­cien­cy. PMS, gut issues, mus­cle aches and pains, neu­rode­gen­er­a­tive dis­eases, PCOS, adren­al fatigue, anx­i­ety and depres­sion, and the list goes…
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Dr Teal’s Lavendar Epsom Salt Soak (2 Bags)
Magnesium Oil
Magnesium Lotion
Magnesium Glycinate
Dr Teal’s Lavendar Epsom Salt Soak (2 Bags)
Magnesium Oil
Magnesium Lotion
Magnesium Glycinate
Dr Teal’s Lavendar Epsom Salt Soak (2 Bags)
Magnesium Oil
Magnesium Lotion
Magnesium Glycinate

My Faves

Lavanila Deodorant
Dr. BRONNERS
Schmidts Deodorant
Aztec Clay Mask
Menstrual cups
The Alchemist
L- Glutamine Powder: Supports Immune Function and Muscle Tissue
Rose Water Spray
ACV
Lavanila Deodorant
Dr. BRONNERS
Schmidts Deodorant
Aztec Clay Mask
Menstrual cups
The Alchemist
L- Glutamine Powder: Supports Immune Function and Muscle Tissue
Rose Water Spray
ACV

TALLAHASSEE ULTIMATE JUICE BAR/DAY SPA

One of the best health trends I fol­lowed this year has been jump­ing onto the Acai Bowl Wag­on; Who else is guilty of being addict­ed? For those of you who don’t know what Acai bowls are it’s basi­cal­ly a smooth­ie- in- a- bowl topped with gra­nola, fresh fruit, and depend­ing on the kind; you can get top­pings like goji berries,…
TALLAHASSEE
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Gut Health: The Major cause of Your Health Problems

Diges­tive Health has been a hot top­ic for me late­ly because although I ate a pret­ty clean diet I real­ized that I was still low in some of my vit­a­mins. After in-depth research­ing, I real­ized the gut is fun­da­men­tal to a healthy body– if the gut is com­pro­mised every­thing else will not func­tion prop­er­ly. Most peo­ple are suf­fer­ing from some…
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Feed Me the Vitamin D

Go get you some vit­a­min D and I ain’t talk­ing about that kind either lol. And if you do, make sure to check out this blog post for a height­ened expe­ri­ence. 🙂 I am mak­ing ref­er­ence to the sun­shine vit­a­min bet­ter known as Vit­a­min D. Vit­a­min D is a vital min­er­al that’s essen­tial for mak­ing sure you get shit done (ener­gy pro­duc­tion), strong…
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How to Slay your Braids without the ‘Itch’

Nat­ur­al hair is beau­ti­ful but wash days are a bitch! Ded­i­cat­ing a whole day to pre-poo, wash, con­di­tion, treat, and style your hair is the norm. But, let’s be hon­est nat­ur­al hair is a full-time job– one in which, we like to take time off from. Espe­cial­ly with sum­mer right around the cor­ner! via GIPHY Most of our go-to pro­tec­tive…
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